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One minute video of an Alzheimer’s brain being one-third smaller than a normal brain

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 Interview with Andrew Newberg on Spiritual Fitness

Teachings of Minyur Rinpoche

Dawson Guided EcoMeditation: Activating Bliss Brain 2

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Updates to This Chapter

As new studies are published, updates to Chapter 2 are published here.

Image Credits

 2.1. Dwayne Johnson. CC BY-NC 4.0 Printerval.

2.2. Neurons. Author.

2.3. Undulating Line. Author.

2.4. Brain Gyrification. Author.

2.5. Muscular Arm. Artisteer via iStockPhoto.

2.6. Alzheimer’s brain. Author.

2.7. Iris Murdoch. Public Domain.

2.8. Cortical gray matter. Author.

2.9. Graham Phillips. Used with permission of Graham Phillips.

2.10. Elder chess. Pixabay.

2.11. Prosocial emotions. iStockPhoto.

2.12. Sea horse. Pixabay.

2.13. Dentate Gyrus. Used with permission of Noguchi et al., (2016).

2.14. Albert Einstein. Public Domain.

2.15. Stress reduces neural connections. Author.

2.16. Rollerblading. Pixabay.

2.17. Anxiety and cognition seesaw. Author.

2.18. Mother and daughter meditating. Pixabay.

2.19. Mingyur Rinpoche. CC BY-SA 4.0 Youngerson via Wikimedia Commons.

Spiritual Intelligence is not just another self-help book. It's a powerful blend of cutting-edge neuroscience and ancient wisdom, backed by over 400 scientific studies. In this transformative guide, you’ll discover how to awaken the four circuits in your own brain's Enlightenment Network!
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